Chewable Vitamin C Tablets 500mg – Pack of 30

What is it? Vitamin C also known as ascorbic acid plays a key role in helping to maintain good health and immunity. It forms a vital component in the formation of collagen in our bodies and therefore is essential for the growth and repair of blood vessels, bones, teeth and gums. It is also a powerful anti-oxidant, hence prevents the build up of excess oxygen in our blood vessels. Vitamin C can also help to decrease the frequency of colds and viral infections such as the flu, by giving our immunity a boost. We are unable to store this vitamin in our bodies therefore require small amounts of it daily, when in a stressful condition the amount required is more.

Vitamin C can be found in a number of foods in our diet, these include:

• citrus fruit, such as oranges and orange juice
• peppers
• strawberries
• blackcurrants
• broccoli
• brussels sprouts
• potatoes

Dosage: Adults and Children over 12 years: Chew one tablet per day with food or liquid.

Suitable for vegetarians. Vegetarian Society Approved

Caution:

Do not exceed the stated dose.

Keep out of sight and reach of children.

What are the side effects of taking excessive vitamin C

Taking large amounts (more than 1,000mg per day) of vitamin C can cause:

• stomach pain
• diarrhoea
• flatulence

These symptoms should disappear once you stop taking vitamin C supplements.

The brand may vary and all photos are for illustration purposes and may vary from the product you receive.